In Healthy Eating Tips, Vegan Food

Vegan Vs Whey Protein – What’s Better?



Veggin’ It Up: Why Vegan Protein Powders Might Be Better For You Than Whey Protein

If you frequently workout, you’ve probably, at the very least, considered trying a protein mix and found out just how expensive some of them are. You also might have noticed that whey protein powders tend to be the cheapest on the market. While it is tempting to save money and go for whey, you might want to also consider vegan protein powders. The difference in quality contents might surprise you.

 

What is in Whey, Anyway?

Whey is a common post-workout supplement that many people use, often due to its price. Whey is also popular because it is widely sold and has some proven effects. In fact, studies show that whey protein is effective in muscle growth and recovery time, especially since the body is able to quickly absorb it.

Whey protein has its drawbacks. For starters, those with dairy sensitivities should avoid whey. Although whey is manufactured without lactose, those with dairy sensitivities might react to whey, as it is a milk protein.

Additionally, whey protein powders tend to contain additives and artificial sweeteners, which can cause symptoms of leaky gut.

Finally, whey protein powders are so highly processed that much of their nutritional value gets degraded in the manufacturing process. Unhealthy levels of cadmium, arsenic, and other heavy metals have been found in whey protein powders and are often attributed to the machinery and other products used in manufacturing process.

 

Why Plant-Based Protein Might Be More Powerful

Many people don’t specifically need gluten free vegan protein powder, but it is seemingly a healthier alternative to whey. Most plant-based protein formulas utilize peas, hemp, soy, and/or brown rice as their nutritional base. All of these products are generally easier for most people to digest, aren’t riddled with additives and artificial sweeteners, and taste just as good as (if not better than) whey protein formulas.

While whey protein will likely get you all of your nine essential amino acids, a high-quality vegan protein formula can be just as effective. Vegan protein powders are often rich in vitamins and minerals that vegans and those with special dietary needs do not get from their food intake. For example, many vegan formulas will contain plenty of B vitamins and vitamin D. They’re also rich in fiber, probiotics, digestive enzymes, superfoods that boost energy, and healthy omega fats.

 

Choosing a Gluten Free Vegan Protein Powder

If the above information has you contemplating making the jump to a plant-based protein mix, you need to know what to look for before investing money in a product. The biggest thing you will want to consider is the protein base. Pea or brown rice tend to be the best options if you want a supple amount of protein.

Some vegan formulas contain extra perks, such as prebiotics. However, not all vegan powders are created equal. If you have a soy allergy or intolerance, make sure you go for products that are soy-free.

You will likely need to try a few different brands before you find the right gluten free vegan protein powder. There are many different brands and flavors to choose from, and they can all be blended in with food and often go well in a glass or almond or coconut milk.

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