You keep telling yourself that you will go on a diet, lose weight and get your old fitness back. You don’t want to live an unhealthy lifestyle anymore. Unfortunately, nothing changes. You still continue to eat unhealthy foods and the weight excess weight remains – sometimes increasing. So you carry on regardless thinking everything is okay – but it isn’t.
The truth is that regardless of your health situation or current weight, it’s never too late to change. You can analyse your diet and plan where, when and how you can make healthy changes.
Don’t just do it for weight loss
Sure, losing weight is an excellent reason to start going on a diet. However, it shouldn’t be the only motivation. You need to consider your overall health. You want to stay healthy, and changing your eating habits is a good start. It’s even better if you have underlying conditions in the past that are no longer bothering you. As an example, Type 2 diabetes can be reversed and put in remission by changing diet and exercising regularly.
You’re not getting any younger
As you age, it’s not only your physical appearance that changes. You will experience other health-related problems. Cardio vascular issues are more prevalent among the elderly population. Therefore, it’s helpful if you change your eating habits. Select foods that are good for the heart. You might also have issues with mobility. Some foods are bad for your bones and muscles. Hence, you may experience difficulty when moving, even walking can be painful. physical activities that used to be easy for you start to become a challenge.
Ask for advice from your doctor
If you don’t know where to commence your diet changes, you should ask your doctor. He or she will offer advice on what is and what is not part of a healthy diet. It might feel like you’re getting punished because your doctor tells you to stop eating everything that you like. The truth is that you’re getting good advice. You only eat what’s right for your health. And once you start eating right, your body will react in a positive manner.
Gradual changes are okay
No one expects you to make extreme diet plan changes immediately. You have to make gradual changes until you feel comfortable and have embarked on a new routine of healthy eating. You can start by taking out junk foods and unhealthy choices such as red meat and unhealthy fats. Replace them with something that tastes good, but which is also good for your body and its immune system.
For instance, if you want to have something sweet, you have to let go of desserts. Instead, you can replace them with fruits. Fruits will help satisfy your craving for something sweet as they contain non-concentrated natural sugars.
You might also want to try desiccated coconut. It tastes great and it contains vitamins that are good for your body. If you cannot find desiccated coconut in any of your local stores, you can check out desiccated coconut suppliers online if you want to give it a go. You can use it when making healthy desserts too. A healthy diet is not a boring diet, and much better than some of the junk you may have been eating over the past few years.
Take your time to plan your meals and choose what’s best for you. Be patient, and don’t feel like it’s a punishment. Think about the good effects on your health and make those changes to your diet.